Do You Grind Your Teeth Too Much?
Most of the population grinds their teeth at some stage of their life, but if your habits are not noticed and monitored carefully, then they could cause lasting damage to the surface of your teeth. This could result in severe decay and will need more treatments to correct it. You can book a consultation at Spa Dental Sydney CBD in Sydney CBD to find out more information about why you are grinding your teeth and what can be done to prevent it.
Often occurring when you are asleep, this condition can sometimes go unnoticed. Teeth grinding is where your teeth clench or grind involuntarily. It is often a sign of stress, but can be a result of many things. If it is left untreated it can result in severe damage being done to the teeth, so if you think you could be grinding your teeth then make an appointment with your practitioner as soon as possible.
What causes grinding?
There is not just one cause for teeth grinding, and some people will be more susceptible to grinding their teeth than others. The amount of stress you’re under can affect the amount you grind your teeth, as can mental concentration, emotional stress and things like being physically ill.
Medical conditions such as obstructive sleep apnoea can also result in some teeth grinding habits. If you wake up with an aching jaw or your teeth feel particularly sensitive, you could be grinding your teeth during the night.
Sometimes it will be associated with the alignment of your jaw and teeth, or it can be linked to dental treatments that need further attention, such as a filling that has been applied too high. The only way to be certain about what treatment it is that you require will be to book an appointment to have your teeth examined. This will allow your dental professional to gain an understanding of how you are grinding your teeth and know what will be most likely to prevent you from doing it.
How to prevent yourself from grinding your teeth
If you know that you have been grinding your teeth, either just at night when you are asleep or during the day as well, then there are several treatments you can try in order to work on losing your habit. Depending on how often and severely you grind your teeth you may need to have a tooth repaired before any further steps are taken. Teeth grinding can cause a lot of damage to the surface of the teeth and they will become weakened over time.
Grinding your teeth at night can be annoying, whether it is you or your partner that it wakes up. This can create more stress as you constantly have a disrupted night’s sleep. A bite splint, which is something like a mouthguard, can be worn at night to reduce the symptoms of teeth grinding. Whilst it does not prevent you from grinding your teeth completely, it will reduce the amount of damage that you are doing to your teeth and allow you to sleep better.
Other things that could potentially help with your grinding issues are things such as stress management therapy. You could also try several relaxation techniques or behavioural therapy to help improve your condition, and if this does not help, you may be able to get medication to help relax your muscles.
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